{"id":505,"date":"2024-08-09T08:26:55","date_gmt":"2024-08-09T08:26:55","guid":{"rendered":"https:\/\/gogul.pro\/pregna\/?p=505"},"modified":"2024-08-18T13:35:08","modified_gmt":"2024-08-18T13:35:08","slug":"exercise-and-pregnancy-safe-workouts-for-every-trimester","status":"publish","type":"post","link":"https:\/\/gogul.pro\/pregna\/2024\/08\/09\/exercise-and-pregnancy-safe-workouts-for-every-trimester\/","title":{"rendered":"Exercise and Pregnancy: Safe Workouts for Every Trimester"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"505\" class=\"elementor elementor-505\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79377e74 e-flex e-con-boxed e-con e-parent\" data-id=\"79377e74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-607209e3 elementor-widget elementor-widget-heading\" data-id=\"607209e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog Details<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a123a0a e-flex e-con-boxed e-con e-parent\" data-id=\"4a123a0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dbc6c77 e-con-full e-flex e-con e-child\" data-id=\"7dbc6c77\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327c9d58 elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"327c9d58\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module___69f8ac4887ad1\" ><div class=\"post-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"1320\" height=\"1610\" src=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3.jpg 1320w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3-246x300.jpg 246w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3-840x1024.jpg 840w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3-768x937.jpg 768w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3-1259x1536.jpg 1259w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-3-800x976.jpg 800w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34ff099e e-flex e-con-boxed e-con e-child\" data-id=\"34ff099e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b36e1a elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"24b36e1a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-user\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75ddcb elementor-widget elementor-widget-jkit_post_author\" data-id=\"c75ddcb\" data-element_type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_69f8ac488980d\" ><p class=\"post-author \">admin<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487b6747 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"487b6747\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-calendar\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246d5d66 elementor-widget elementor-widget-jkit_post_date\" data-id=\"246d5d66\" data-element_type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_69f8ac488a698\" ><p class=\"post-date \">August 9, 2024<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130d0945 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"130d0945\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-layers\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6722d3cf elementor-widget elementor-widget-jkit_post_terms\" data-id=\"6722d3cf\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__3_69f8ac488b463\" ><span class=\"post-terms\"><span class=\"term-list \">Bump Bliss<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec5f3f9 elementor-widget elementor-widget-jkit_post_title\" data-id=\"5ec5f3f9\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__4_69f8ac488d26b\" ><h2 class=\"post-title style-color \">Exercise and Pregnancy: Safe Workouts for Every Trimester<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482ee4df elementor-widget elementor-widget-text-editor\" data-id=\"482ee4df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Morbi eros nunc, egestas vitae elit non, gravida commodo arcu. Nullam vel tristique augue, ut aliquet ligula. Phasellus vel mauris sapien. Nulla dictum velit ac ante dapibus, in dignissim ipsum viverra.<\/p><p>Sed eu volutpat nibh, quis viverra ex. Etiam malesuada fermentum quam, id dignissim est egestas a. Quisque tincidunt ligula arcu, congue laoreet sapien interdum id. Curabitur maximus lectus elit, sed vehicula diam efficitur id. Proin pulvinar arcu ac lorem lacinia finibus. Phasellus ac enim erat. Nullam ante augue, elementum eu tincidunt vel, fermentum ut turpis. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-596c6a1c e-flex e-con-boxed e-con e-child\" data-id=\"596c6a1c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-609db020 e-con-full e-flex e-con e-child\" data-id=\"609db020\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b89ff15 elementor-widget elementor-widget-image\" data-id=\"6b89ff15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"975\" src=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1-840x1024.jpg\" class=\"attachment-large size-large wp-image-515\" alt=\"\" srcset=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1-840x1024.jpg 840w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1-246x300.jpg 246w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1-768x937.jpg 768w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1-1259x1536.jpg 1259w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1-800x976.jpg 800w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-1.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-556276b7 e-con-full e-flex e-con e-child\" data-id=\"556276b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2895d3a7 elementor-widget elementor-widget-image\" data-id=\"2895d3a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"975\" src=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2-840x1024.jpg\" class=\"attachment-large size-large wp-image-516\" alt=\"\" srcset=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2-840x1024.jpg 840w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2-246x300.jpg 246w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2-768x937.jpg 768w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2-1259x1536.jpg 1259w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2-800x976.jpg 800w, https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-2.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350602a elementor-widget elementor-widget-heading\" data-id=\"350602a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etiam malesuada fermentum quam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b751d1 elementor-widget elementor-widget-text-editor\" data-id=\"18b751d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etiam varius sem sit amet enim lacinia venenatis. Mauris dolor nunc, semper sit amet nisl nec, venenatis scelerisque metus. Praesent auctor nulla felis, a varius quam finibus quis. Nullam volutpat non magna et venenatis. Vestibulum porta odio ipsum, id pulvinar nulla pulvinar at. Maecenas placerat lacus lectus, ut viverra ipsum ultrices in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540da7d5 elementor-widget elementor-widget-jkit_post_comment\" data-id=\"540da7d5\" data-element_type=\"widget\" data-widget_type=\"jkit_post_comment.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-comment jeg_module__5_69f8ac4891912\" ><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-557a120d e-con-full e-flex e-con e-child\" data-id=\"557a120d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34df057b e-flex e-con-boxed e-con e-child\" data-id=\"34df057b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cef598 elementor-widget elementor-widget-heading\" data-id=\"28cef598\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Categories<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1323d3e9 elementor-widget elementor-widget-jkit_category_list\" data-id=\"1323d3e9\" data-element_type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__6_69f8ac489389e\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/gogul.pro\/pregna\/category\/prenatal-care\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-arrow-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Prenatal Care<\/div>\n           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e-con-boxed e-con e-child\" data-id=\"389f944e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5c1be4 elementor-widget elementor-widget-heading\" data-id=\"3b5c1be4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca6ed09 elementor-widget elementor-widget-jkit_post_list\" data-id=\"5ca6ed09\" data-element_type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-vertical post-element jkit-pagination-disable jeg_module__7_69f8ac489ae4b\"  data-id=\"jeg_module__7_69f8ac489ae4b\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:505,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;vertical&quot;,&quot;sg_content_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_background_image_enable&quot;:0,&quot;sg_content_icon_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fontflow-feathericons fontflow-feathericons-calendar&quot;,&quot;library&quot;:&quot;fontflow-feathericons&quot;},&quot;sg_content_meta_category_enable&quot;:0,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;top&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;thumbnail&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/gogul.pro\/pregna\/2024\/08\/12\/from-cravings-to-kicks-the-pregnancy-experience\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-calendar\"><\/i>August 12, 2024<\/span> <\/div><span class=\"jkit-postlist-title\">From Cravings to Kicks: The Pregnancy Experience<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/gogul.pro\/pregna\/2024\/08\/12\/the-miracle-of-life-pregnancy-insights-and-reflections\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-calendar\"><\/i>August 12, 2024<\/span> <\/div><span class=\"jkit-postlist-title\">The Miracle of Life: Pregnancy Insights and Reflections<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/gogul.pro\/pregna\/2024\/08\/12\/the-pregnancy-chronicles-from-expecting-to-embracing\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gogul.pro\/pregna\/wp-content\/uploads\/2024\/08\/blog-img-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fontflow-feathericons fontflow-feathericons-calendar\"><\/i>August 12, 2024<\/span> <\/div><span class=\"jkit-postlist-title\">The Pregnancy Chronicles: 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